This book is an alternative way to use the Adult Affirmation Kits, It comes with all the same information and resources including 8 sets of Affirmations, 3 weekly charts to write your affirmations down, 3 weekly traffic light recording tool and if used as instructed will last you a whole year. 

This very special book is a record of the messages and images that were created and sent to a WhatsApp group during the first 103 days of lockdown in 2020. 

These words and images were created daily my Jacqueline Munro and Heidi Grillo as a way to support and bring togehter a community of people who all wanted to support each other. 

A true snapshot of history.